Being self-aware is key to dealing with stress. The moment you understand the signs that accompany your stressors, it becomes easy to quickly manage the situation. Different experiences cause stress in different individuals. The causes of stress in a teenager and an adult are not always the same, but when you feel the following, then […]
Being self-aware is key to dealing with stress. The moment you understand the signs that accompany your stressors, it becomes easy to quickly manage the situation. Different experiences cause stress in different individuals. The causes of stress in a teenager and an adult are not always the same, but when you feel the following, then […]
Stress is a feeling that comes with being overwhelmed and pressured. It comes when a lot of demand is laid on us physically, emotionally, and mentally. It is very important to note that no one is immune to stress; we all go through this experience. Therefore, we need to understand our stressors and how to […]
Stress is a feeling that comes with being overwhelmed and pressured. It comes when a lot of demand is laid on us physically, emotionally, and mentally. It is very important to note that no one is immune to stress; we all go through this experience. Therefore, we need to understand our stressors and how to […]
Alzheimer’s disease does not only affect the patients alone, but it affects their loved ones. Stats reveal that the disease is not limited to the older generation; those below 65 years too could fall “prey” to the disease. Because this disease is a progressive one that worsens as the year goes by, treatment and care […]
Alzheimer’s disease does not only affect the patients alone, but it affects their loved ones. Stats reveal that the disease is not limited to the older generation; those below 65 years too could fall “prey” to the disease. Because this disease is a progressive one that worsens as the year goes by, treatment and care […]
According to the National Institute of Aging, U.S. Department of Health &Human Services, Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Stats show that in the United States, folks age 65 and above have this disease though there are also […]
According to the National Institute of Aging, U.S. Department of Health &Human Services, Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Stats show that in the United States, folks age 65 and above have this disease though there are also […]
Having a full knowledge of the different symptoms that points out a person is depressed will help you identify depression in you or your loved ones. WHO stats showed an average of 3.8% of the world is affected by depression, and depression is not gender or age-biased, though women experience it more because of the […]
Having a full knowledge of the different symptoms that points out a person is depressed will help you identify depression in you or your loved ones. WHO stats showed an average of 3.8% of the world is affected by depression, and depression is not gender or age-biased, though women experience it more because of the […]
Marion Cotillard said, “when people don’t know exactly what depression is, they can be judgmental.” How many times has it felt like, “they just don’t understand me?” The simple truth is they don’t understand what you are experiencing because they are not you. Depression is a mood disorder. It is the experience of sadness, hurt, […]
Marion Cotillard said, “when people don’t know exactly what depression is, they can be judgmental.” How many times has it felt like, “they just don’t understand me?” The simple truth is they don’t understand what you are experiencing because they are not you. Depression is a mood disorder. It is the experience of sadness, hurt, […]
In the United States, the stats reveal that the self-harm cases reported are close to 2 million yearly, and of this number, teens have the highest percentage. This shows that we must pay adequate attention to our loved ones, especially when they are going through emotional downtime. Although it’s quite difficult to notice a person […]
In the United States, the stats reveal that the self-harm cases reported are close to 2 million yearly, and of this number, teens have the highest percentage. This shows that we must pay adequate attention to our loved ones, especially when they are going through emotional downtime. Although it’s quite difficult to notice a person […]
One of the things people do to get over emotional pain is to try to numb the pain, and in the process, they get into self-harm. Mostly, self-harm is a coping mechanism that those struggling with their emotions turn to. In some cases, self-harm is intentional from the onset, while in other cases, it’s a […]
One of the things people do to get over emotional pain is to try to numb the pain, and in the process, they get into self-harm. Mostly, self-harm is a coping mechanism that those struggling with their emotions turn to. In some cases, self-harm is intentional from the onset, while in other cases, it’s a […]
You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are […]
You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are […]
Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is; “Can bullying affect mental health?” Of course, it can! Imagine being a victim every day. Whether it is for seven months or seven years or […]
Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is; “Can bullying affect mental health?” Of course, it can! Imagine being a victim every day. Whether it is for seven months or seven years or […]
