Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom.
Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family vacation can sometimes be anything but more relaxing.
Since all of that summer stress is in the rearview mirror while you drop kids off to school…. It’s time for a momcation! (or dadcation- can’t forget about the daddy duties).
Why is a momcation so important?
#1 Stress Relief
An excess amount of stress causes other ailments such as heart disease, strokes and high blood pressure. Moms- if you do not take care of you, you cannot care for your family and career effectively. It’s okay to set yourself up for regular stress relief vacations.
Less stress makes you more productive. A momcation decreases your need to take time off from work and other mommy duties. Refocusing allows you to realistically balance your life and reduce overwhelm.
#3 Love & Happiness
Strengthen your intimate relationship. Regular time to regain yourself allows less tension when satisfying your significant other. Everyone desires more love and more happiness. Stress can stop the connection in relationships.
Do you need some additional stress busting techniques?
Schedule your one on one stress relief therapy session.
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