How to Know You Are Depressed

Having a full knowledge of the different symptoms that points out a person is depressed will help you identify depression in you or your loved ones. WHO stats showed an average of 3.8% of the world is affected by depression, and depression is not gender or age-biased, though women experience it more because of the hormonal changes in their bodies.

Also, older adults are more prone to depression than younger generations. That said, these factors do not erase the fact that depression is a common illness to all and sundry, and as a result, it should not be taken with levity. It should be considered as a serious issue that should be dealt with because it also leads to having a negative perception of one’s image.

Symptoms of Depression

#1 Fatigue

#2 Emotional Drain

#3 Negative Thoughts

#4 Irregular Sleep Patterns

#5 Reduced Interest in Sex

#6 Lack of Sexual Interest

#7 Moods Like Restlessness, Anger, Aggression, Anxiety

#8 Unusual Behaviors Like Lack of Interest, Suicidal Thoughts, Alcohol Misuse

#9 Unusual Cognitive Abilities Like Loss of Concentration, Inability to Complete Daily Activities

Understanding these symptoms will help you to find out the causes and ultimately seek treatment so that you can live a healthy life.