The sound of the word trauma can easily bring chills to your bones especially if you have been the victim of a traumatic event. If you experience a horrific situation only once, does that classify as trauma? It absolutely does! Some one-time traumas can be a natural disaster such as hurricanes or other storms, a car accident, rape, or burglary.
Within the mayhem of trauma, you can turn the tragedy into a perfect picture of success. SAY WHAT??!! How can a storm equal anything but terror?
Cheers to the Perfect Storm
Here’s how to survive a hurricane of trauma!
Category 1: Optimism
Instead of responding with a fight or flight reaction, stop and think. Think about the numerous blessings you continue to have after your frightful event. You are a survivor and should celebrate because you have made it through.
Category 2. Move forward:
It is easy to freeze up after an experience with trauma. If and when you stop living your life you have let fear take control of you. I know it’s easier said than done but you GOT THIS!
Category 3. Advocate:
Take a stand against whatever your tragic situation may be. Shed light and understanding on your experience so that others can see your braveness and power. Empowering others results in your own empowerment.
Are you clinging to the stress or anxiety related to a one-time traumatic event? Are you ready to recover your normality and power over your life? Let’s talk about it!
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