You are exhausted; you lie down in bed for just one thing: a night of quality sleep. But it doesn’t happen, and you lie awake. Hours pass, you toss and turn, and though you are tired, you still find it hard to sleep. Are you going through this? Do you often have trouble sleeping? Or you wake up at midnight with your mind racing. There are different causes of insomnia. Luckily, there are few tips out there that can improve your quality of sleep. Read on to discover some causes of insomnia and how you can deal with it.
One. Exposure to Bright Light
Do you lie in bed, stare at your phone while you try to catch up with friends on social media? Then you will probably have a problem sleeping after spending time looking at your phone. The reason? The light emitted by smartphones can cause sleep disorders. Reduce screen time and set a time when you’ll stop using these devices at night.
If you drink too much coffee during the day, chances are you will find it hard to sleep at night. For better sleep, it is best to avoid caffeine after 2 pm.
Three. A Heavy Meal Before Bed
We’ve all done this before: we eat a heavy meal before bed because it is irresistible. A heavy meal before bedtime makes it hard to fall asleep. Always try to choose lighter options in the evening.
How was your quality of sleep the last time you had plenty of drinks? Did you sleep soundly, or were you restless? Alcohol disrupts sleep. Experts advise you don’t drink alcohol 2-3 hours before sleep.
Sleep is vital. It is that golden chain that ties our health and body together.
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