• Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube
  • Click here to subscribe to my newsletter!
    2616 S. Loop W. ste 320 | Houston, TX 77054
    80 Interstate 10N Suite 201 | Beaumont, TX 77702
    info@ginmanconsulting.com | (281) 904-6483

  • GinMan Consulting

    • Home
    • About
      • Author
      • Counseling / Consulting
    • Services
      • Training
      • Speaking
      • Workshops
    • Getting Started
      • Events
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Book an Appointment
      • Freebies
    • Resources
      • Appearances
      • Master Your Journey
      • Recent News
      • Mental Health Links
      • Physical Health Links
    • Contact
    • Blog
    • Vision Board

    ‘Tis the Season for Stress

    November 13, 2019

    It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest. 

    Pay attention to the signs of stress and use some coping strategies to overcome stress.

    Stress and Stress Busters

     

    #1 No rest!

    Set boundaries around your time. Time is precious and you must protect it. Have a schedule. Do what is priority. The rest of your tasks can wait.

    #2 Family! Family! And more Family!

    Once again set b o u n d a r i e s. Delegate time for family. Make sure you delegate your tasks to others to prevent burnout during family gatherings. 

    #3 Money does not fall from the Christmas tree. Really it doesn’t. But if you don’t have a realistic budget, it will fall from your pockets and bank accounts. Be careful with your spending. Those bills are still due. 

    Enjoy your holidays responsibly. The holiday is once a year but your mental health is 365.

     

    Do you need an extra push to make it through the holidays?

     

    Get 365 Pushes: Motivation to Overcome Any Challenge
    Order your book today before the holiday rush at bit.ly/365pushes

    Check out this GMC stress busting video!

    Click the link
    https://youtu.be/YQCm9ssRq-o

    Filed Under: Uncategorized

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *


    2616 S. Loop W. ste 320
    Houston, TX 77054

    80 Interstate 10N Suite 201
    Beaumont, TX 77702

    (281) 904-6483
    info@ginmanconsulting.com

    Subscribe to my newsletter!

    Contact Today

    GinMan Consulting and Counseling Associates, PC
    info@ginmanconsulting.com | (281) 904-6483

    A Website by Brighter Vision | Privacy Policy

    Be the 1st to KNOW how to LET GO & GROW…

    JOIN THE WAITLIST NOW!