It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest.
Pay attention to the signs of stress and use some coping strategies to overcome stress.
Stress and Stress Busters
#1 No rest!
Set boundaries around your time. Time is precious and you must protect it. Have a schedule. Do what is priority. The rest of your tasks can wait.
#2 Family! Family! And more Family!
Once again set b o u n d a r i e s. Delegate time for family. Make sure you delegate your tasks to others to prevent burnout during family gatherings.
#3 Money does not fall from the Christmas tree. Really it doesn’t. But if you don’t have a realistic budget, it will fall from your pockets and bank accounts. Be careful with your spending. Those bills are still due.
Enjoy your holidays responsibly. The holiday is once a year but your mental health is 365.
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Check out this GMC stress busting video!
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