You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are […]
You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are […]
Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is; “Can bullying affect mental health?” Of course, it can! Imagine being a victim every day. Whether it is for seven months or seven years or […]
Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is; “Can bullying affect mental health?” Of course, it can! Imagine being a victim every day. Whether it is for seven months or seven years or […]
Some of the assumptions about PTSD are that: It is not treatable. It affects only veterans. It is a sign of weakness. It will go after a long time. Everyone with PTSD has the same symptoms. All these assumptions are not accurate. Anyone can be affected by PTSD—children, teens, adults, and veterans. It will not […]
Some of the assumptions about PTSD are that: It is not treatable. It affects only veterans. It is a sign of weakness. It will go after a long time. Everyone with PTSD has the same symptoms. All these assumptions are not accurate. Anyone can be affected by PTSD—children, teens, adults, and veterans. It will not […]
Post-traumatic stress disorder, commonly known as PTSD, is a mental illness that is not gender or age-biased. An adult or a child can be diagnosed with this mental health condition. This disorder is diagnosed in those who have witnessed some terrific or life-threatening events like military veterans and sexually abused children. According to the National […]
Post-traumatic stress disorder, commonly known as PTSD, is a mental illness that is not gender or age-biased. An adult or a child can be diagnosed with this mental health condition. This disorder is diagnosed in those who have witnessed some terrific or life-threatening events like military veterans and sexually abused children. According to the National […]
Practicing self-care does not require a lot of time and effort. It is about understanding what works for you. Some might prefer yoga, while others prefer going for a hike. The idea basically is indulging in those things that help you recuperate and maintain the inner balance and peace you need on your inside. It […]
Practicing self-care does not require a lot of time and effort. It is about understanding what works for you. Some might prefer yoga, while others prefer going for a hike. The idea basically is indulging in those things that help you recuperate and maintain the inner balance and peace you need on your inside. It […]
Sam Owen said: “How we care for ourselves gives our brain messages that shape our self-worth, so we must care for ourselves in every way, every day.” This is why you should always practice self-care. Self-care is an important way of relieving mental stress and building self-confidence. It is more than caring for your physical […]
Sam Owen said: “How we care for ourselves gives our brain messages that shape our self-worth, so we must care for ourselves in every way, every day.” This is why you should always practice self-care. Self-care is an important way of relieving mental stress and building self-confidence. It is more than caring for your physical […]
We’ve all seen situation comedies where a character just can’t seem to stay awake, and the condition is aimed at making people laugh. However, if you have been diagnosed with narcolepsy or your loved one has it, it’s not funny. Narcolepsy affects your quality of life, both during the day and at night. It is a sleep […]
We’ve all seen situation comedies where a character just can’t seem to stay awake, and the condition is aimed at making people laugh. However, if you have been diagnosed with narcolepsy or your loved one has it, it’s not funny. Narcolepsy affects your quality of life, both during the day and at night. It is a sleep […]
You are exhausted; you lie down in bed for just one thing: a night of quality sleep. But it doesn’t happen, and you lie awake. Hours pass, you toss and turn, and though you are tired, you still find it hard to sleep. Are you going through this? Do you often have trouble sleeping? Or […]
You are exhausted; you lie down in bed for just one thing: a night of quality sleep. But it doesn’t happen, and you lie awake. Hours pass, you toss and turn, and though you are tired, you still find it hard to sleep. Are you going through this? Do you often have trouble sleeping? Or […]
It is 2021 already! Ushered in with the year are set goals, new year resolutions, an ever-growing to-do list, and expectations for the months ahead. It is great to strive to be better, to make an impact, and influence everyone around you positively, but you should not forget the important role of self-love. It helps […]
It is 2021 already! Ushered in with the year are set goals, new year resolutions, an ever-growing to-do list, and expectations for the months ahead. It is great to strive to be better, to make an impact, and influence everyone around you positively, but you should not forget the important role of self-love. It helps […]
It’s a new year again where everyone starts setting goals and making new year resolutions. Desiring change and setting plans for the year ahead. Be it getting a new job, starting a business, losing weight, or quitting drugs, most people feel January is the best time to start living life on a clean slate. However, […]
It’s a new year again where everyone starts setting goals and making new year resolutions. Desiring change and setting plans for the year ahead. Be it getting a new job, starting a business, losing weight, or quitting drugs, most people feel January is the best time to start living life on a clean slate. However, […]
