Stress is our body’s response to fear and anxiety. It is a survival instinct. While we are rushing to meet project deadlines, sitting in traffic or juggling family life, it is easy to get overwhelmed. However, some kinds of stress can be a motivating force in your life—like worrying about a project, presentation, competing for […]

Life is full of ups and downs. Sometimes, it is natural to lose motivation. But how often do you find yourself losing motivation, every day? once a week? or once a month? It is hard to stay motivated when you are stressed, and it is difficult to find joy unless you get that rest. Different […]

Have you ever felt this frustration when your loved one forgets meeting a person or even knowing them at all? How often have you said, “You know him, Dad, you met him last week at dinner”, or “you remember, we went there yesterday?” These phrases have no relevance to those with Alzheimer’s. These people have […]

Alzheimer’s is the most common form of dementia. It causes a continuous decline in the thinking, behavioral, and social skills that allow a person to function independently. No treatment cures Alzheimer’s disease. However, laughter may still be the best medicine. The truth is we all feel a bit calmer, happier, and healthier after a good […]

If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to […]

Source: https://depositphotos.com/61586271/stock-photo-power-of-love.html Why are you so uncomfortable about what makes you so powerful? For many people, the concept of self-love might bring up images of cheesy self-care books, or binge-watching your favorite series on Netflix. But as many psychologists attest, self-love and compassion are the keys to good health and mental wellbeing. Most of the […]

You compare your success and progress with others who you think are on the same level as you or a bit above you and it distressed you? Is this you? You are not your achievements. I bet you have never heard this before, so it might feel unusual. No, don’t get it wrong; your achievements […]

Are you having rough anxious days? You can put strategies in place to train those anxious moments. Mindfulness activities are great for managing the worry, fear and doubts that have your mind frazzled.    Sometimes you can be sitting around and nowhere out of the blue negative thoughts start popping into your mind. These thoughts […]

What Would You Give Up to Live Life On Your Terms? Life on your terms equals >>>> >>>>Calm instead of worry, fear and doubt >>>>Bold decision making instead of having low confidence in your actions >>>>A balanced life instead of neglecting some important areas you need to thrive >>>>Focusing more on self-care instead of being […]

As we all know the COVID-19 has made its debut all around the world. This virus has caused sore throats and high fevers in more than 400 thousand people leading to over 20 thousand deaths. This more than enough information to cause panic. Although there’s yet to be a cure, there has been more than […]