If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to […]

Source: https://depositphotos.com/61586271/stock-photo-power-of-love.html Why are you so uncomfortable about what makes you so powerful? For many people, the concept of self-love might bring up images of cheesy self-care books, or binge-watching your favorite series on Netflix. But as many psychologists attest, self-love and compassion are the keys to good health and mental wellbeing. Most of the […]

You compare your success and progress with others who you think are on the same level as you or a bit above you and it distressed you? Is this you? You are not your achievements. I bet you have never heard this before, so it might feel unusual. No, don’t get it wrong; your achievements […]

Are you having rough anxious days? You can put strategies in place to train those anxious moments. Mindfulness activities are great for managing the worry, fear and doubts that have your mind frazzled.    Sometimes you can be sitting around and nowhere out of the blue negative thoughts start popping into your mind. These thoughts […]

What Would You Give Up to Live Life On Your Terms? Life on your terms equals >>>> >>>>Calm instead of worry, fear and doubt >>>>Bold decision making instead of having low confidence in your actions >>>>A balanced life instead of neglecting some important areas you need to thrive >>>>Focusing more on self-care instead of being […]

As we all know the COVID-19 has made its debut all around the world. This virus has caused sore throats and high fevers in more than 400 thousand people leading to over 20 thousand deaths. This more than enough information to cause panic. Although there’s yet to be a cure, there has been more than […]

Written By Brad Krause The connection between mental health and sleep might seem obvious. After all, insomnia can make you grumpy and unfocused, which can lead to a host of other issues. However, only recently have scientists taken a serious look at how a lack of sleep might cause psychological problems, like depression, ADHD, and […]

Well, you do have to change some things if you want some things to change. Those old habits that are keeping you back… have to go! It’s time to reach for higher skies. It can be things you are doing that are not working or things you are saying to yourself that are not working.  […]

Visualization and actuality goes hand in hand. Attach your name to what you want in life. You have to s e e it in your life. You have to s p e a k it into your life. And then IT will become your reality. 1. Your IT is determined by what direction you want […]

Of course, quitting is always an option but do you want the results that quitting produces (nothing) or the results that being persistent produces (success)? Achieving goals are not a quick process so be persistent and celebrate each step that you are closer to your 2020 goals. Others always expect you to lose… stats always […]