It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest. Pay attention to the signs of stress and use some coping strategies to overcome stress. Stress and Stress Busters #1 No rest! Set boundaries […]
It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest. Pay attention to the signs of stress and use some coping strategies to overcome stress. Stress and Stress Busters #1 No rest! Set boundaries […]
Have you ever heard of “the more the merrier”? Some agree with that notion…especially in regards to mental wellness. In some mental health scenarios, positive support is conductive to your well-being. Harvard Business Review agrees that being the only causes anxiety. Listen to the podcast -> -> -> The Anxiety of Being the “Only” Let’s […]
Have you ever heard of “the more the merrier”? Some agree with that notion…especially in regards to mental wellness. In some mental health scenarios, positive support is conductive to your well-being. Harvard Business Review agrees that being the only causes anxiety. Listen to the podcast -> -> -> The Anxiety of Being the “Only” Let’s […]
If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to […]
If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to […]
It should only take one time before you know better. In the mist of the recent plethora of storms, it is safe to say, “No one is a stranger to traumatic events!” Experiencing a devastating storm is a terrible life altering feeling. Once should be enough to know that preparation to an unexpected trauma is […]
It should only take one time before you know better. In the mist of the recent plethora of storms, it is safe to say, “No one is a stranger to traumatic events!” Experiencing a devastating storm is a terrible life altering feeling. Once should be enough to know that preparation to an unexpected trauma is […]
Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom. Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family […]
Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom. Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family […]
Prosper Under Pressure 10 Commandments to Prosperity Who wants more? If I ask that question to any audience, ALL hands will be raised. Everyone wants….. -m o r e vacations -m o r e promotions -m o r e raises -m o r e self-fulfillment -m o r e family bonds -m o r e […]
Prosper Under Pressure 10 Commandments to Prosperity Who wants more? If I ask that question to any audience, ALL hands will be raised. Everyone wants….. -m o r e vacations -m o r e promotions -m o r e raises -m o r e self-fulfillment -m o r e family bonds -m o r e […]
Mental wellness is all about making sure you are at your best. Taking care of the “self” is the number one habit that will benefit your mental health. Be mindful of your needs and you will be open to a life of greatness. Four Areas of the “Self” to Improve #1 Self-Discipline When you […]
Mental wellness is all about making sure you are at your best. Taking care of the “self” is the number one habit that will benefit your mental health. Be mindful of your needs and you will be open to a life of greatness. Four Areas of the “Self” to Improve #1 Self-Discipline When you […]
Okay! I get it… you are already secure in your ability to get what you want. So the next line of business is DO YOU KNOW WHAT TO DO WITH YOUR CONFIDENCE? If your goal is to be successful and have the ability to get what you want, you have to use your “HOW TO“ […]
Okay! I get it… you are already secure in your ability to get what you want. So the next line of business is DO YOU KNOW WHAT TO DO WITH YOUR CONFIDENCE? If your goal is to be successful and have the ability to get what you want, you have to use your “HOW TO“ […]
Today the suicide rate of teens have increased dramatically. According to USA Today (March 2018), “…suicidal thoughts and actions more than doubled from 2008 to 2015.” The mental health of youth is an important factor that needs to be addressed effectively and without shame. I recently read an article that attributed the film and […]
Today the suicide rate of teens have increased dramatically. According to USA Today (March 2018), “…suicidal thoughts and actions more than doubled from 2008 to 2015.” The mental health of youth is an important factor that needs to be addressed effectively and without shame. I recently read an article that attributed the film and […]
Love. Support. Nurture. Warmth. Heartfelt. Compassionate. Kind. Patient. Selfless. In a perfect world you would expect and even wish your Mother to be perfect all the time. The reality is…. Mothers are human too. Sometimes, under certain circumstances, a mother can be superwoman BUT she is not super human. What causes the Mother’s Day Blues? […]
Love. Support. Nurture. Warmth. Heartfelt. Compassionate. Kind. Patient. Selfless. In a perfect world you would expect and even wish your Mother to be perfect all the time. The reality is…. Mothers are human too. Sometimes, under certain circumstances, a mother can be superwoman BUT she is not super human. What causes the Mother’s Day Blues? […]
