The last thing on most people to do list is to take care of oneself. If you are a people pleaser you will most definitely have a problem with putting yourself as a priority. One thing that every individual should realize is that if you don’t take care of you, you most definitely will not […]

Well, you do have to change some things if you want some things to change. Those old habits that are keeping you back… must go! It’s time to reach for higher skies. It can be things you are doing that are not working or things you are saying to yourself that are not working. Maybe […]

It should only take one time before you know better. In the mist of the recent plethora of storms, it is safe to say “No one is a stranger to traumatic events!” Experiencing a devastating storm is a terrible life altering feeling. Once should be enough to know that preparation to an unexpected trauma is […]

If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to fighting such a […]

Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is; “Can bullying affect mental health?” Of course, it can! Imagine being a victim every day. Whether it is for seven months or seven years or […]

You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are […]

If you need to grieve the loss of a loved one, pet, job or any other element that left your life abruptly, by all means, do what’s best for you. Often, you feel like you are supposed to hold in your feelings of anger, sadness, happiness, or acceptance. The stages of grief are unpredictable and […]

Are you having a rough anxious day? You can put strategies in place to train those anxious moments. Mindfulness activities are great for managing the worry, fear and doubts that have your mind frazzled. Sometimes you can be sitting around and nowhere out of the blue negative thoughts start popping into your mind. These thoughts […]

Anorexia and Bulimia are eating disorders that can be life-threatening if not curbed early. People who have anorexia reduce their food intake to the barest minimum, while those with bulimia eat excessively for a short time, after which they try to prevent themselves from gaining weight by purging or by trying other unhealthy means. As […]

One has malnutrition when the nutrients needed by the body is not enough. When you do not take in enough nutrients via eating well-nourished meals, the result is malnutrition. Also, when the body system has a problem absorbing nutrients, it would lead to malnutrition. It is important to note that malnutrition is not only caused […]